Yes, in-ear headphones can cause vertigo if used for prolonged periods of time. The high music volume and noise-canceling technology are common reasons that can cause discomfort and dizziness in your ears. When you use headphones for a long time, you can notice some vertigo and dizziness, and it is essential to know that it is not normal to use them all day.
Vertigo won’t be noticed while you use headphones; it will come out the minute you leave the headphones somewhere and get up to continue with another activity. It is recommended to listen to music at 60% volume and wear headphones for one to two hours per day to prevent it.
1. How Headphones Can Affect Your Inner Ear Balance
Headphones have become an indispensable part of our lives, thanks to the advancement of technology. However, prolonged and excessive use of headphones can lead to damage of the inner ear balance, leading to various health problems. When music is played loudly and directly into the ears, it can cause damage to the tiny hair cells within the inner ear, which are responsible for sending sound signals to the brain.
Once these hair cells are damaged, they cannot be replaced, leading to permanent hearing loss. Additionally, headphones can also disturb the equilibrium of the inner ear, leading to dizziness, vertigo, and loss of balance. It is important to limit the use of headphones and keep the volume at a moderate level to avoid any long-term damage to the inner ear balance.
2. Noise cancelling headphones and vertigo
Noise cancelling headphones are becoming increasingly popular among frequent travelers, music enthusiasts, and office workers. These headphones work by reducing external noise by creating (or neutralizing) sound waves that blend with ambient noise to cancel it out, thus making it easier to focus on music, movies, or work. However, for people who suffer from vertigo, noise cancelling headphones can be a potential trigger.
Studies have shown that the lack of external sound and the presence of only internal noise can throw off the vestibular system, leading to dizziness and vertigo. People with vertigo should consider limiting the use of noise cancelling headphones or using them cautiously, especially if they have a history of vertigo or other balance disorders. It is important to consult a doctor if prolonged dizziness or other symptoms appear.
3. In ear headphones and headaches
Wearing in ear headphones for extended periods of time can often lead to headaches. This is because the earbuds fit snugly into the ear canal, creating pressure and causing discomfort to some individuals. In addition, the close proximity of the sound source to the eardrum can cause sound waves to be concentrated, leading to increased sound pressure levels.
This can further induce headaches and even hearing damage in some cases. To avoid such discomfort, it is recommended to take regular breaks and use headphones with a comfortable fit and lower sound pressure levels.
4. Tips for Reducing Vertigo, Dizzness or Headaches When Wearing Earbuds
For many people, wearing earbuds can cause vertigo, dizziness, or headaches. Luckily, there are several things you can do to reduce these symptoms. First, try adjusting the volume of your music or other audio to a lower level.
Loud noises can often exacerbate symptoms, so it’s essential to keep the volume at a reasonable level. Additionally, take frequent breaks from wearing earbuds, especially if you’re listening for an extended period. Taking a five-minute break every hour can help reduce symptoms.
Lastly, consider investing in high-quality earbuds that fit correctly. Ill-fitting earbuds can cause discomfort and put added pressure on your inner ear, leading to symptoms of vertigo and dizziness. With these tips, you can reduce symptoms and enjoy your favorite audio without discomfort.